What is the recommended first aid for hypothermia?

The recommended first aid for hypothermia involves the gradual warming of the patient. This approach is crucial because hypothermia occurs when the body loses heat faster than it can produce it, leading to a dangerously low body temperature. Rapid or aggressive warming methods, such as immersing the person in hot water or applying heat packs directly to the skin, can cause shock or cardiac complications.

By gradually warming the patient, the body is given the chance to adjust and respond appropriately, allowing for a safer recovery process. Techniques for gradual warming can include moving the person to a warmer environment, using warm, dry blankets, and ensuring they ingest warm (not hot) fluids if they are conscious and not in severe distress.

Tolerance for caffeine is variable, and while warm fluids can be beneficial, caffeinated beverages are not recommended because caffeine can contribute to dehydration. Similarly, applying ice packs would exacerbate the condition rather than help, as the goal is to retain heat, not to lower body temperature further. Therefore, gradual warming is the safest and most effective first aid treatment for someone suffering from hypothermia.